Cee: Vitamin C 500mg Chewable Tablets for Immunity & Cell Repair in Pakistan
Cee Vitamin C 500mg chewable tablets: what the 500mg dose does for immunity, skin and iron absorption, and how to take it in Pakistan.
Did you know that cooking destroys much of the Vitamin C in your food? Pakistan grows some of the world's finest kinnows and oranges, yet many of us still fall short. The reason is simple. We do not eat enough raw fruit and vegetables to hit the recommended daily amount, which MedlinePlus puts at 90mg for men and 75mg for women, and processed foods contain almost none.
The gap shows up everywhere. Slow wound healing. Colds that drag on for weeks. Bleeding gums your dentist blames on poor brushing. Dull, ageing skin. Tiredness that no amount of chai can fix.
These are not mysterious symptoms. They are the predictable result of a body running low on one of its most essential nutrients.
Cee by NB Sons fixes this with a simple approach. You get 500mg of Vitamin C (Ascorbic Acid) per chewable tablet for Rs 690. No complicated formulas, no fillers. Just the most important water-soluble vitamin your body cannot make on its own, in a chewable form that tastes good enough to take daily. If you have been hunting for a reliable vitamin C supplement in Pakistan, this guide covers it all.
Shop the picks in this guide (5)
- Cee Vitamin C 500mg Chewable Tablets, Rs 690, the plain daily 500mg dose this guide is about
- Asco-C Vitamin C Sachet, Rs 325, 1100mg in an orange drink if you would rather sip than chew
- Gluthic + CEE Skin Bundle, Rs 3,430, glutathione and vitamin C together for brightening
- Ferosim Iron Bisglycinate with Folate, Rs 450, for low iron, where vitamin C does its absorption job
- MORR Moringa Tablets, Rs 990, extra antioxidant and energy support alongside your daily C
Table of Contents
- What Is Cee?
- Why Vitamin C Matters More Than You Think
- Cee Composition and How It Works
- Immunity: Your First Line of Defence
- Antioxidant Protection Against Pollution and Stress
- Skin Health: Collagen, Brightening, and Anti-Aging
- Energy, Iron Absorption, and Recovery
- Who Should Take Cee?
- Dosage and How to Use Cee for Best Results
- Cee vs Other Vitamin C Supplements in Pakistan
- Frequently Asked Questions
- Where to Buy Cee in Pakistan
What Is Cee?
Cee is a chewable tablet containing 500mg of Vitamin C (Ascorbic Acid) per tablet, made by NB Sons. Each tablet delivers a meaningful dose of one of the most researched nutrients in the supplement aisle. The chewable format means no large capsules to swallow, so daily supplements become something you might actually enjoy.
Cee sits in our Immunity range. It is for anyone who wants reliable daily Vitamin C without the cost or fuss of multi-ingredient formulas. At Rs 690 it is a plain, single-ingredient option: one active, one dose, nothing else to pay for.
The logic is simple. Vitamin C is water-soluble, so your body cannot store it. You need a fresh supply every single day. Miss a few days and your reserves drop fast. Cee makes sure that daily supply arrives, whatever your diet looks like.
Why Vitamin C Matters More Than You Think
Most Pakistanis link Vitamin C only with colds and flu. You take some when a sore throat starts, and maybe it helps. That badly undersells what Vitamin C actually does. It plays a part in several separate body processes, many of them vital for daily life.
| Function | What Vitamin C Does | What Happens When You Run Low |
|---|---|---|
| Immune Defence | Supports the normal function of white blood cells | Infections that linger, slower recovery |
| Collagen Synthesis | Needed to form collagen for skin, tendons, ligaments, bones and blood vessels | Skin that ages faster, weaker joints, slow wound healing |
| Antioxidant Protection | Helps protect cells against free radical damage | More cellular wear from pollution, sun and stress |
| Iron Absorption | Helps the body absorb iron from plant foods | Low iron even when the diet contains enough |
| Wound Healing | Supports scar tissue formation and repair | Cuts and grazes that take longer to close |
| Bones, Cartilage and Teeth | Helps maintain cartilage, bones and teeth | Aches, stiffness, dental problems |
| Gum & Dental Health | Maintains the connective tissue in gums | Bleeding gums, loosened teeth |
| Blood Vessels | Helps keep blood vessel walls healthy | Fragile capillaries, easy bruising |
MedlinePlus lists forming collagen, healing wounds and forming scar tissue, repairing and maintaining cartilage, bones and teeth, and aiding iron absorption, and it calls vitamin C one of many antioxidants, nutrients that block some of the damage caused by free radicals. The NHS adds protecting cells and keeping them healthy, and maintaining healthy skin, blood vessels, bones and cartilage. Between them that explains why a shortage causes such a wide range of seemingly unrelated symptoms. MedlinePlus lists bleeding gums, gingivitis and a decreased ability to fight infection among the signs of deficiency. One tablet a day supports all of it at once.
Cee Composition and How It Works
Active Ingredient
Vitamin C (Ascorbic Acid), 500mg per chewable tablet
That is the whole formula. Ascorbic acid is the form used in most vitamin C research and in most supplements on the shelf. Buffered and esterified versions cost more, and the case for them absorbing better at everyday doses is thin.
Why 500mg Is the Right Dose
The recommended dietary allowance is 90mg a day for men and 75mg for women (MedlinePlus). That figure is the amount set to keep the average healthy person out of deficiency, not a ceiling. Cee's 500mg sits comfortably above it and well below the 2,000mg a day that MedlinePlus says adults should not go above.
Whether more than the RDA does more for you is a fair question, and the honest answer is that the evidence is mixed and depends on what you are taking it for. What 500mg does give you is headroom: if your fruit and vegetable intake is patchy, if you smoke, if you are under sustained stress or recovering from an illness, a daily 500mg tablet means the shortfall is covered without you counting oranges.
Chewable Advantage
Chewable tablets remove a practical barrier. For anyone who struggles to swallow pills, including older adults and people with a sensitive throat, chewing is easier, and you can take it anywhere without water. The supplement that works is the one you actually take every day.
Immunity: Your First Line of Defence
Pakistan's seasons each bring their own infections. Mosquito-borne illness through the warm, wet months. Coughs and chest infections through Punjab's winter smog. Stomach bugs in the summer heat. Seasonal flu all year round. Your immune system never gets a break, so it never stops needing Vitamin C.
White Blood Cell Production
White blood cells are the ones that find and clear germs, and they are cells like any other. The NHS puts protecting cells and keeping them healthy at the head of vitamin C's job list. The clearer half of the picture is what happens when the supply runs short: MedlinePlus lists a decreased ability to fight infection among the signs of vitamin C deficiency.
White Blood Cell Protection
Immune cells release free radicals to kill germs, and those same free radicals can damage the cells producing them. As an antioxidant, vitamin C helps protect cells from free radical damage, immune cells included.
Barrier Function
Your skin is the physical wall between you and germs. Vitamin C is needed for the collagen that keeps that wall intact, and the NHS lists maintaining healthy skin among its main jobs. A stronger barrier means fewer germs get inside in the first place.
Cold Duration and Severity
Be clear about what vitamin C does and does not do here. The Cochrane review of vitamin C and the common cold found no effect on how often ordinary people catch colds, across 29 trial comparisons and more than 11,000 participants. What regular supplementation did do was shorten colds modestly: by 8 percent in adults and 14 percent in children. On a week-long cold that is well under a day for an adult. Useful, not miraculous, and worth knowing before you buy vitamin C expecting to stop colds altogether.
Antioxidant Protection Against Pollution and Stress
If you live in Lahore, Karachi, Faisalabad, or almost any major Pakistani city, you breathe some of the most polluted air on earth for much of the year. Every breath of dirty air creates free radicals inside your body.
Free radicals are unstable molecules that damage cell membranes, DNA, and proteins. That damage, called oxidative stress, builds up over time and is linked with ageing and long-term disease. Your body makes some antioxidants on its own, and diet supplies the rest.
Vitamin C is one of the main water-soluble antioxidants in the diet. MedlinePlus calls it one of many antioxidants, nutrients that block some of the damage caused by free radicals, and the NHS lists protecting cells and keeping them healthy among its main jobs. For anyone living with Pakistan's air quality, that is a practical reason to keep intake steady rather than seasonal.
Psychological stress raises the body's antioxidant demand too. Given the money worries, work pressure, and family duties of daily life here, that is another reason not to let intake slide.
Skin Health: Collagen, Brightening, and Anti-Aging
Collagen Production
Collagen is the scaffolding that keeps skin firm, joints flexible, and blood vessels strong. Vitamin C is required to form it, which MedlinePlus lists first among its functions. Without vitamin C, your body cannot build new collagen, and severe deficiency (scurvy) causes exactly the damage you would expect: skin breakdown, joint pain, fragile blood vessels.
Taking 500mg of Vitamin C daily keeps your collagen machinery stocked with the raw material it needs to build and repair.
Skin Brightening
Vitamin C is used in skin care for its effect on melanin production. It does not bleach skin. It supports a more even tone over time, which is a slower and less dramatic result than the brightening creams sold on the same promise.
If tone is your main goal, vitamin C works better as part of a pair than on its own. Gluthic (glutathione 500mg with vitamin C 50mg) is our glutathione tablet, and the Gluthic + CEE bundle puts it in one pack with the 500mg chewable at Rs 3,430. Skin changes slowly, so judge either one over months, not days.
UV and Pollution Defence
Sun and pollution create free radicals in skin cells, which is part of why skin ages faster in a polluted city. Vitamin C in the blood reaches skin cells and helps protect them from the inside. That complements sunscreen, which does its work on the outside. Neither replaces the other.
Energy, Iron Absorption, and Recovery
Natural Energy Support
Tiredness is one of the first things people notice when their diet has been poor for a while, and vitamin C is part of normal energy metabolism. Cee will not act like a stimulant, and any supplement promising an instant lift is selling you something. What it does is cover a gap that can leave you flat.
Iron Absorption Enhancement
This is the benefit most people underuse. Low iron is common in Pakistan, particularly among women, and plenty of those people already eat iron through dal, spinach, and fortified flour. The catch is that iron from plant foods absorbs poorly on its own. MedlinePlus lists enhancing iron absorption as one of vitamin C's core functions, so taking Cee with an iron-rich meal helps you get more from the food you already eat.
This matters especially for vegetarians, women with heavy periods, pregnant women, and anyone already diagnosed with low iron. If a doctor has told you your iron is low, food alone may not be enough: Ferosim pairs iron bisglycinate 130mg with L-methylfolate and vitamin C 50mg in one daily tablet at Rs 450, and it is gentler on the stomach than traditional iron salts. Treat diagnosed anaemia with your doctor, not with a vitamin C tablet alone.
Exercise Recovery
Exercise creates oxidative stress, which is a normal part of muscle adaptation. Vitamin C's antioxidant role is why it comes up in conversations about recovery and next-day soreness, though the research on supplementing around training is mixed rather than settled. If you train regularly, Cee is worth having as part of a decent daily diet, not as a recovery cure.
Who Should Take Cee?
Vitamin C is one of the few supplements that suits almost everyone. Unlike niche products for specific conditions, nearly all of us benefit from getting enough Vitamin C.
- Everyone during cold and flu season, for immune support when you need it most
- Urban residents, for antioxidant protection against constant pollution
- Smokers, since smoking adds to the body's antioxidant demand
- Women focused on skin health, for collagen support and a more even tone from within
- People told their iron is low, because vitamin C helps the body absorb iron from food
- Older adults, for whom a reliable daily dose is easier than a perfect diet
- Students and professionals under stress, when meals get skipped and fruit disappears from the routine
- Physically active people, for antioxidant support around training
- Anyone with poor fruit and vegetable intake, as nutritional insurance
- People recovering from illness or surgery, since vitamin C supports wound healing and repair
Dosage and How to Use Cee for Best Results
Standard Usage
Chew one tablet daily, with or without food, or as your doctor directs. If your stomach is sensitive, take it after a meal.
During Illness
Some people raise their intake to two tablets a day (1,000mg total) while they are fighting off a cold. That stays under the 2,000mg a day MedlinePlus says adults should not go above, though the NHS notes that more than 1,000mg a day can cause stomach pain, diarrhoea and wind. Stay at one tablet unless your doctor says otherwise, and check with them first if you manage any chronic condition.
For Iron Absorption
If you take Cee mainly to improve iron absorption, chew the tablet during or right after your largest iron-rich meal. The Vitamin C needs to be in your gut at the same time as the iron. Keep chai and coffee away from that meal, since both work against iron absorption.
Consistency Matters
Vitamin C is water-soluble and your body clears the excess, so daily consistency matters more than individual doses. One Cee tablet every day for a month beats five tablets once a week. Build it into your routine, at breakfast, lunch, or dinner, and let consistency do the work.
Cee vs Other Vitamin C Supplements in Pakistan
The comparison worth making first is between our own two vitamin C options, because they suit different people. Everything else on the shelf is a variation on the same active ingredient.
| Feature | Cee (NB Sons) | Asco-C (NB Sons) | Other brands |
|---|---|---|---|
| Vitamin C per dose | 500mg per chewable tablet | 1100mg per sachet | Commonly 500mg to 1000mg |
| Form | Chewable tablet | Orange drink sachet, 10 per pack | Tablets, capsules, effervescents |
| Price on this site | Rs 690 | Rs 325 | Varies by brand and importer |
| Vitamin C form | Ascorbic acid | Ascorbic acid | Ascorbic acid, Ester-C and others |
| Other ingredients | None, vitamin C only | Calcium carbonate 300mg | Often zinc or multi-ingredient |
| Best for | A simple daily habit, no water needed | People who prefer a drink, and want calcium too | Specific combinations you cannot get here |
Choose Asco-C if you would rather drink your vitamin C, or if the calcium is useful to you. Choose Cee if you want the plainest possible daily dose you can chew at your desk. On the premium imported options, the active ingredient is usually the same ascorbic acid, and the evidence that forms such as Ester-C absorb meaningfully better at everyday doses is thin. Read the label rather than the price tag.
For a broader immune and energy routine, MORR (Moringa oleifera extract 500mg) sits alongside Cee rather than duplicating it, adding moringa's own antioxidants at Rs 990. For skin goals, the Gluthic and Cee combination above covers antioxidant support and tone together.
Where to Buy Cee in Pakistan
Order Cee here at yellowpink.pk and we deliver nationwide. Cash on delivery is available across Pakistan, and delivery is free on orders over Rs 5,000 in Punjab. If you would rather see the rest of the range first, the Immunity section has our other vitamin C, zinc and multivitamin options.
Stop relying on seasonal kinnows and hoping your diet covers your Vitamin C needs. It probably does not. Order Cee at Rs 690, chew one tablet a day, and let a month of consistency do what an occasional orange cannot. Pay cash on delivery anywhere in Pakistan, with free delivery over Rs 5,000 in Punjab.
This article was written and medically reviewed to our medical review board standards and is for general guidance, not personal medical advice. Always speak to a doctor or pharmacist about your own situation.
Shop Cee Chewable Vitamin C →Frequently asked questions
How does Vitamin C in Cee boost immunity?
Vitamin C supports the normal working of the immune system: it helps protect cells from free radical damage, including the immune cells doing the fighting, and it is needed for the collagen that keeps skin working as a barrier. It supports immune function rather than treating any infection.
Can I take Cee during cold season?
Yes, and many people do. Be realistic about the effect: the Cochrane review found regular vitamin C does not reduce how often ordinary people catch colds, but it shortened them by about 8 percent in adults and 14 percent in children. One tablet daily is the usual amount, and you should check with your doctor before taking more.
What other benefits does Cee provide beyond immunity?
Vitamin C is needed to form collagen for skin, tendons, ligaments and blood vessels, it supports wound healing, it helps maintain cartilage, bones and teeth, it helps the body absorb iron from plant foods, and it acts as an antioxidant against free radical damage.
Is 500mg of Vitamin C safe to take daily?
For healthy adults, yes. MedlinePlus says adults should not go above 2,000mg a day, so 500mg sits well inside that, and vitamin C is water-soluble so the excess leaves in your urine. The NHS notes that intakes above 1,000mg a day can cause stomach pain, diarrhoea and wind. If you are pregnant, taking other supplements, or managing a health condition, confirm the dose with your doctor.
Can children take Cee?
Cee is made for adults, and 500mg is more than a young child needs. MedlinePlus gives the daily requirement as 15mg for ages 1 to 3, 25mg for ages 4 to 8 and 45mg for ages 9 to 13. Ask your paediatrician before giving vitamin C supplements to a child, and use a children's product rather than an adult dose.
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