Collagen Supplements: Benefits, Types & How to Choose
What collagen does, marine vs bovine, how much to take, and what to look for when buying a collagen supplement in Pakistan.
Collagen is the most abundant protein in the body — the scaffolding that keeps skin firm, joints cushioned and hair and nails strong. Production starts to decline from the mid-twenties, which is why collagen powders and drinks have become one of the most searched-for supplements in Pakistan. Here is a clear, evidence-aware guide to what collagen can and cannot do.
What collagen does
Think of collagen as the body's internal support structure. In skin it works with elastin to maintain bounce and hydration; in joints it forms part of the cartilage that absorbs impact; and it contributes to the strength of hair and nails. As natural levels fall with age, sun exposure and stress, many people look to top up.
Marine vs bovine vs hydrolysed
Hydrolysed collagen (collagen peptides) is collagen broken into small fragments so it dissolves easily and is well absorbed — this is the form in most powders.
Marine collagen comes from fish and is rich in Type I collagen, the type most associated with skin. Bovine collagen (from cattle) provides Types I and III and is usually more affordable. For skin-focused goals, marine is popular; for an all-rounder, bovine is a solid choice.
Does collagen actually work?
The honest answer: the evidence is promising but still building. Several studies link daily hydrolysed collagen with modest improvements in skin elasticity and hydration and with joint comfort, typically after 8–12 weeks. It is a supplement that supports the body's own production — not an overnight fix.
How much and when
Most studies use 2.5–10 g of hydrolysed collagen per day. Powders stir into coffee, tea or a smoothie; the time of day does not matter much, so pick whatever helps you stay consistent. Pairing with vitamin C supports the body's natural collagen synthesis.
Collagen inside and out
Supporting collagen works best from two directions. From within, a daily collagen peptide plus a vitamin-C source; on the surface, barrier-friendly skincare. Medicube Collagen Jelly Cream is a topical option, and our Beauty-from-Within Glow stack pairs glutathione and vitamin C for radiance. If hair and nails are your focus too, see our guide to biotin for hair, skin and nails. Explore more in The Skincare Edit and Women's Wellness — all authentic, with cash on delivery across Pakistan.
